An epic meal.

I came back from the gym starving despite my almonds + apple snack beforehand and I whipped up this yummy meal.

I sprayed some olive oil on a pan and roasted the red pepper while I cooked the veggies, kidney beans and… the special ingredient… turkey with spinach and feta.

I added the beans and turkey to the pepper and ate the sautéed basil cucumbers as a side item.

Hard boiled eggs are going to have to wait for another time when I’m less tired. Work + workout + cooking dinner + cleaning + packing lunch leaves me a little exhausted. Thank goodness for peanut butter packets!

It was an arms lift day.

8-10 reps – 3 sets

  • Barbell bench press
  • Incline barbell bench press
  • Barbell shoulder press
  • Lat pulldowns
  • 50 weighted tricep pulldowns
  • 50 decline pushups on med ball

30 minutes on the rowing machine and 15 on the bike.

Working out after a full workday is so hard. I can’t say it enough! Too bad I’m not an early riser! I prefer relaxing mornings and I always need to get moving around after a long day at work, so evenings it is.

Time to chug some water and attempt to respond to emails and work on Get Fit Get Life. I wish there were more hours in the day! I can’t wait to curl up in bed with my book…

Sweet dreams!