Amazing… how we want this life a little bit more every day. Relax for a delicate few…

Love that song by OAR. πŸ™‚

I need more than a delicate few. I guess I’m taking my “delicate few” moments to write this lovely blog post.

I hit the weights tonight for a lower body leg session.

This included:

{8-10 reps each}

  • 4 sets of barbell squats
  • 3 sets of leg extensions
  • 3 sets dumbbell lunges with kick at the top
  • 3 sets dumbbell deadlifts
  • 3 sets lying leg curls
  • 3 sets standing calf raises
  • 3 sets squats with heavier weights than the first sets (just to kick my butt a little bit more)

20 minutes light rowing and 10 minutes elliptical (So boring)

I actually discovered you can close your eyes on both machines and catch a little bit of sleep. However, I don’t advise or endorse this. πŸ™‚

For dinner I made a recipe from fANNEtastic food‘s blog!

Quinoa and Bean Stuffed Peppers

Ohhh yeah. Plus roasted broccoli and kale chips. πŸ™‚ Veggie overload.

And some pumpkin pudding for dessert… sweetened with Stevia and cinnamon.

Sans crust.

Time to take a much needed shower and catch a few more “delicate few” moments tonight.

GOOD night.

Advertisements