I thought I would update my bloggin’ because I have a break in the day from sorority and recruitment business. Everything has been going smoothly and I am really getting excited for an awesome year. Everything is falling into place so far. Thank goodness! Breakfast was a Vitality bar and lots of coffee! The Vitality bars are made with all organic ingredients, which is hard to find in the world of granola bars. Check them out! http://myvega.com/products/whole-food-vibrancy-bar/features-benefits. I usually like to eat a little bit more but my time has been pretty monopolized.
Awesome nutrition facts for the Vitality bars:
- 17.5g of sprouts, rich in enzymes and phytonutrients
- 10g of raw protein for easy digestion
- 4g of Omega 3 and 6 essential fatty acids
- 5g of soluble and insoluble fibre (20% of RDI)
Pretty freakin’ good!
Yesterday= 4 miles recovery day run aka SLOW PACE
Today= 5 mile interval run
I am looking at a fun night out with friends tonight and an easy run or rest day tomorrow!
Pics from the run… sometimes I just can’t help myself!
Such a pretty little area to run in!
These pictures never seem to get old for me. LOVE morning runs!
Last night I got some delicious fro-yo at 3 Spoons. Vanilla, coffee and chocolate flavors with some Heath crumbles on top. A girl is aloud to splurge. Yum!
I also saw the movie “The Help” with some friends. SO good. It had a really creative and interesting plot that revolved around the African-American Civil Rights movement, hence “the help.” It involved a dedicated journalist that wrote about “the help’s” experiences. It inspired me to write even more. The power of the written word is so strong and it can’t be underestimated. I will definitely be checking out the book as soon as I can!
“He who lives in harmony with himself lives in harmony with the world.” -Marcus Aurelius