Today was a beautiful day! On my way to the park I went through all green lights and got to my destination in record time. Why can’t all days be this good? Ha ha 🙂 Days like this just don’t come around often and I took full advantage. 🙂 I ran 9 miles… I’m thinkin’ some yoga in the near future. Seriously though, 70 degrees and sunny. I could rave about the weather forever though so I’ll switch topics. I did snap a few pics on my run so I will share my favorite…

IMG_0099

Dinner was orange-glazed salmon, spinach salad, a honey crisp apple, and a piece of carrot cake. Along with some coconut milk and peppermint tea! 🙂 I try to fit some fish into my diet at least twice a week so I get some heart healthy omega-3s!

Lately I have been on a decaf coffee kick. I think it’s in part because I have been studying with friends at coffee shops. I’m going to do my health research on coffee SOON. I have heard it is full of antioxidants, but I’ll have to check with some credible sources!

Some inspiration:

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins. -Bob Moawad

Check out this HAPPY blog for some more inspiration: http://behappy4life.blogspot.com/

 

Keep on livin’ and lovin’

Get fit. Get life.

Advertisements