Have a Very, Merry Christmas!

Today is a wonderful today to spend with family & friends. ENJOY this day and don’t worry about squeezing in your workout routine or avoiding certain foods. Life is to be lived, so don’t restrict the joy of Christmas! Although it is the perfect day for a brisk walk with the family, or a light jog with a friend if time allows. And of course it doesn’t hurt to make sure your Christmas dinner plate is full of color. Maybe try to squeeze in some salad amongst other family specialty dishes? 🙂 Remember the true focus of today and try to put your love in action in as many ways as possible!

“When we recall Christmas past, we usually find that the simplest things – not the great occasions- give off the greatest glow of happiness.” -Bob Hope

Time to celebrate! May your season be BRIGHT and full of excellent health 🙂

Get fit. Get life.

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